With Arden Yingling of Songbird Acupuncture and Emily HG
Take a deep breath in… and sigh it out! Pranayama, often called "breathwork," is the yogic practice of working with your breath to manage your energy and mind. In this workshop, you’ll explore the importance of this practice both on your mat and in daily life.
You’ll leave this workshop with specific breathwork techniques for energizing, calming, and balancing your energy.
