Upcoming events.
Shuffle Dance 5 week series
Shuffle Dance Series
If you don’t know, shuffle is a fast-paced, up-tempo style of dancing that is focused on what looks like fancy footwork, but when you learn it at a slower tempo, is accessible to everyone. What makes it exciting is when you start to speed it up…that’s when it looks and feels like magic, and it also becomes great exercise. It’s fun to see other people do it, and even more fun to do it yourself while dancing with friends!
If you look online, there are lots of “extreme” shuffling you can find, but what we will working on is more accessible fun…the Shuffle Mamas on Instagram are a good example of what I’m talking about. 🙂
In This Series You’ll:
Learn the fundamental steps of Shuffle Dance
Practice short combinations and choreography
Work up to a fully choreographed routine
Enjoy dancing as a whole group, as well as in pairs and individually
Let loose, reduce inhibitions, and move with confidence
FAQs
This sounds fun, but I don’t have any experience? That’s fine! This is geared toward beginners.
Do I need to bring a partner, or can I sign-up on my own? Either. We will be dancing as a big class, and sometimes in smaller groups of two or three people. Definitely bringing a friend would be great. We will be mainly dancing all together in a fun shuffle community.
Do I need any kind of special shuffle shoes? This is a great question. For our class we will be dancing in socks. Of course, out on the dance floor at a concert, in does help to have shoes that can slide easily on the floor and are light, but you can really dance in practically any shoes.
Whether you’re a total beginner or already love to dance, everyone is welcome!
By the end, you’ll be ready to shuffle at your favorite concert, festival, or night out — and shine like a star on the dance floor. ?
Don’t just stand there — dance!
Sanskrit for yogis
Sanskrit For Yogis
Connect with the roots of yoga through sound!
Sanskrit is the sacred language of yoga — a living vibration that carries the essence of its philosophy and practice. More than words, it is sound as prayer, language as devotion.
In this 75 minute workshop, Shamya draws from the Bhagavad Gita to offer a practical introduction to the grandmother of ancient languages, designed specifically for yoga practitioners, teachers, and seekers of spiritual depth. Attendees will learn about words for anatomy and nature found in asana names, but the workshop goes beyond memorization and pronunciation — it reveals how Sanskrit embodies the philosophy and heart of the yoga tradition.
Through guided practice and discussion, you’ll:
Learn to pronounce and chant sacred names and mantras
Explore the meaning behind common yoga terms
Discover the Sanskrit roots of English and other modern languages
Experience how sound can deepen awareness and devotion in practice
Perfect for curious yogis looking to invite more meaning, clarity, and inspiration into their practice.
Finding Pleasure in the Body You’re in
Finding Pleasure in the Body You’re in
So often we're told that we can find pleasure when... when we lose x pounds, when we "sculpt" our bodies, when we "get lean," when we change our bodies. In this workshop, we'll explore how to find pleasure in the bodies we're in right now, without needing to change anything.
The 90 minute workshop will start with a guided group meditation. Then we'll explore moving our bodies in ways that actually feel good, rather than moving in the ways we think we should. We'll move through a slow-flow Vinyasa practice together, with plenty of space to explore each shape and find variations that feel good in your body.
We'll end our practice with another guided meditation, focusing on cultivating pleasure.
After practice (last 30+ minutes of the workshop) attendees are invited to mingle and check out a curated selection of pleasure-focused products, books, and resources from Earth+Salt.
Facilitator Bios:
Beth Hankes (she/her) is the Founder and CEO of Earth and Salt, the modern adult store, an AASECT-certified Sex Educator, and coach at Earth and Salt Sex Education Coaching.
After concurrent years of identifying self-repression, questioning her sexual desires, and health issues, she was inspired to open Earth and Salt. With Earth and Salt, her goals are to normalize sex and pleasure, provide vital sex education, and champion other business owners and sexuality professionals, especially those from marginalized groups.
Robin Zabiegalski (they/them) is a 200-hour certified yoga teacher with additional certifications in Accessible Yoga and Trauma-Sensitive Yoga. They have been teaching yoga for almost seven years and practicing on and off for nearly two decades. Robin is also a sales associate and educator at Earth+Salt, as well as a freelance writer specializing in sexual health. They're passionate about exploring the intersections between embodiment and pleasure, destigmatizing sex and pleasure, and helping people make peace with their bodies and minds so they can live authentically.
January New Moon Sacred Sisters Circle
Capricorn New Moon Sacred Sisters Circle
This circle is intended for all who identify with or are exploring womanhood — including cis and trans women, and nonbinary folks who feel called to connect with feminine energy and lunar cycles.
Moon Circles are spaces of magic and connection. We gather around a beautiful altar of crystals, herbs, oracle cards, candles, and other items that represent personal and collective power and love.
For two hours, we leave behind the outside world and all of the pressures that weigh on us. We share openly, authentically, and vulnerably as we sit with who we are and who we are becoming. Every circle is different, but they all include a mix of ritual, journaling, group activities, and meditation. Circle is an opportunity to release yourself from expectations and to flow with the love of the collective.
Nervous system Reset: 4 Week Breathwork Immersion
Nervous System Reset: 4 Week Breathwork Immersion
This four-week nervous system reset series blends breathwork, physiology, and embodied awareness to help you feel more grounded, steady, and at home in your body. Each session is a one-hour experience that combines education with guided practice. Think of it as taking your respiratory system to the gym. You will learn how everyday breathing habits quietly shape your baseline, influencing focus, mood, sleep, and how easily you become overwhelmed. As these practices become familiar, your body naturally begins to choose calmer and more efficient breathing patterns on its own.
In class, we will train different muscles of the breath system: nasal mechanics for calm and clarity, slow-breathing protocols to build resilience, and CO₂ tolerance work to expand your capacity during both emotional and physical stress. We will also strengthen the actual breathing muscles (the diaphragm and intercostals) so your breath becomes more efficient, stable, and supportive during daily life. You will explore how breath influences recovery, supports better sleep, and strengthens interoception, the ability to feel and respond to your body’s signals. Many participants notice changes like settling more quickly after stress, sleeping more easily, having fewer ruminating thoughts, or feeling steadier during challenging moments. Between sessions, you will receive short daily exercises that reinforce these patterns so they become automatic.
By the end of the series, you will not only understand the science behind nervous system regulation, you will also feel the effects in your daily life. You will walk away with a practical toolkit that supports calmer mornings, clearer focus, deeper sleep, and a wider window of tolerance for emotional and physical demands. With consistent use, these techniques help build a more adaptable nervous system, a more intuitive connection to your body, and a reliable pathway back to regulation whenever you need it.
Social Change Ecosystem Map with Deepa Iyer
Social Change Ecosystem Map
Virtual only! // By Donation
Folks are encouraged to purchase the Social Change Ecosystem workbook to both support Deepa as well as have a more substantial guide for this workshop. Available in paperback, audio, and ebook.
Deepa Iyer will lead us through a 30 minute overview of the Social Change Ecosystem Map. The Social Change Ecosystem Framework (copyright Deepa Iyer, 2017) is a practical resource for individuals, organizations, and networks advancing justice, solidarity, and community care. The framework can help us clarify our values and identify the different roles that we can play to support our communities.
About the Facilitator:
Deepa Iyer is a South Asian American writer, strategist, and lawyer. Her work is rooted in Asian American, South Asian, Muslim, and Arab communities where she spent fifteen years in policy advocacy and coalition building in the wake of the September 11th attacks and ensuing backlash. Currently, Deepa leads projects on solidarity and social movements at the Building Movement Project, a national nonprofit organization that catalyzes social change through research, strategic partnerships, and resources for movements and nonprofits. She conducts workshops and trainings, uplifts narratives through the *Solidarity Is This* podcast, and facilitates solidarity strategy for cohorts and networks. Previously, she has held positions at Race Forward, South Asian Americans Leading Together, the US Department of Justice’s Civil Rights Division, the Asian Pacific American Legal Resource Center, and the Asian American Justice Center.
Deepa’s first book, *We Too Sing America: South Asian, Arab, Muslim, and Sikh Immigrants Shape Our Multiracial Future* (The New Press, 2015), chronicles community-based histories in the wake of 9/11 and received a 2016 American Book Award. Deepa’s most recent book (2022), a guide based on the social change ecosystem map that she created, is called Social Change Now: A Guide for Reflection and Connection. Her debut children’s picture book, We Are The Builders!, was released in the fall of 2024.
Deepa serves on the advisory council of the Emergent Fund and the Festival Center. She teaches classes on Asian American Studies, social movements and public policy at the university level. Deepa moved to Kentucky from Kerala (India) when she was twelve years old. She graduated from the University of Notre Dame Law School and Vanderbilt University.
The Metaphysics of Yoga: Subtle Body
The Metaphysics of Yoga: Subtle Body
So much focus in the wellness practices is on the gross physical body. By being aware of and working with prana, the vital energy, within the body we can help ourselves achieve radiant health and wellbeing not only in a physical sense but mentally and emotionally as well.
This workshop will explore how the yoga practices work within the subtle body, moving, clearing and expanding energy to help us achieve higher states of consciousness and a healthier state of being in both mind and body. We will begin with discussion/discourse on the power and knowledge of the practices; then move into the practices themselves which will include asana, pranayama, deep relaxation, and meditation.
About the Facilitator:
Lyn Sellers is a forever student and lives her yoga to the best of her ability. She is still in awe of how the practices have transformed her life and continue to open her to the possibilities that they hold. It is with great joy and reverence that she has the opportunity to share these beautiful teachings and practices with others.
Lyn received her 500hr, 800hr , and 1000hr teacher training through the Dharma Yoga Center. She has had the honor and blessing to serve as a mentor and teacher at the DYC Life of a Yogi Teacher Trainings. She is the former co-owner of Dharma Yoga Vermont in Johnson.
She is dedicated to sharing the teachings of legendary yoga master, Sri Dharma Mittra, in this classical lineage of Hatha Raja Yoga which is both challenging and meditative and deeply rooted in compassion.
Kosha & Satipatthana: Combining Yoga asana and Buddhist Mindfulness Practices
Kosha & Satipatthana: Combining Yoga Asana & Buddhist Mindfulness Practices
Join Eric (he/him) for this donation-based four week series that will explore the teachings of the Koshas (layers) from the Yogic tradition and the Satipatthana (Four Foundations of Mindfulness) from the Buddhist tradition. Each class will include a talk highlighting common elements in these two wisdom traditions, a gentle asana practice, guided mindfulness meditation, and time for conversation and reflection.
Students are welcome to drop-in for any of these, yet highly encouraged to especially attend the first session, as that will cover fundamental concepts that are integral to the rest of the series.
Since this class will be during prime dinner hours, you are welcome to bring a snack for the last part of class or enjoy a meal before class. The asana section of class will be light movement, nothing vigorous.
Snow Moon in Leo Full Moon Circle
Snow Moon in Leo - Full Moon Circle
Suggested donation: $17
Join Casey to celebrate the February Snow Moon — A Heart-Led Reset.
Join us for a nourishing Full Moon gathering infused with the bold, heart-centered energy of Leo. This circle is designed to support release, renewal, and reconnection with joy, creativity, and authentic self-expression.
During our time together, you’ll be guided through grounding and embodiment practices, reflective journaling, creative exploration, and a ceremonial release ritual to let go of what no longer aligns—especially patterns of self-doubt, people-pleasing, or shrinking your light.
Leo reminds us that joy is sacred and that leading with the heart is a powerful act of self-trust. This is a supportive, intentional space to reset your energy and step forward with clarity and confidence.
* What to bring:
Comfortable clothing, a journal, and an item that represents joy or self-expression for you.
The Neuroscience of Manifestation
Intro To the Neuroscience of Manifestation
In this 90-minute experience, we’ll explore the science of transformation through the lens of mind-body connection and neuroplasticity. You’ll learn how to reshape your brain’s pathways, shift limiting patterns, and align your thoughts with the outcomes you desire. This interactive workshop will set the foundation to tap into the brain’s ability to optimize and create lasting change.
We’ll close with a guided visualization designed to deepen integration—helping you anchor new neural patterns, cultivate clarity, and make manifestation feel natural.
This class is for anyone ready to combine practical science with embodied practice to create meaningful, sustainable shifts in their life.
Stillness, Sound, & Surrender: A Bhakti Yoga Experience
Stillness, Sound, & Surrender: A Bhakti Yoga Experience with Kishori & Shamya
Join Kishori Gopi & Shamyaprasa for a 2-hour workshop exploring the practices and teachings of Bhakti Yoga—the Yoga of the Heart. Together, we’ll weave through a quiet Yin Flow asana practice, timeless yoga philosophy from the ancient Vedic texts, and the sacred vibrations of mantra meditation through live Kirtan (call-and-response chanting).
Through stillness, sound, and surrender, you’ll experience yoga beyond the physical — open your heart & mind to Divine Love — discovering how to live your yoga off the mat with a devoted heart in all your actions, service, and relationships.
Open to all levels of yoga and spiritual experience.
FREE Potluck Book Club
FREE Potluck Book Club
Join Kaitlyn from @RedCloverBookClub for an afternoon of delicious bites and comforting conversation.
Feel free to bring a dish to share!
Slow Beginnings; Anti-Resolution Workshop
Anti-Resolution Workshop
This year, join Riley to trade hustle for harmony. Slow Beginnings offers a mindful, restorative space to enter the new year gently — with tea, journaling, guided meditation, restorative yoga, and sound healing. Together, we’ll reflect on what it means to move into a new season grounded in self-compassion, not self-improvement.
January Full Moon Circle
Full Wolf Moon In Cancer with Casey
Suggested donation: $17
Full Moon in Cancer • First Full Moon of the Year
Closing the Year of the Snake • Threshold to the Fire Horse
This first full moon of the year rises in the nurturing waters of Cancer, illuminating our emotional landscape, ancestral memory, and the places within us that long to feel safe, seen, and held. Cancer’s lunar glow draws buried truths to the surface, inviting tenderness, release, and the reclaiming of inner sanctuary.
This moon also marks the final full moon of the Year of the Snake—a threshold moment in the life–death–life cycle. The Snake teaches deep shedding: releasing expired identities, unraveling outdated narratives, and consciously letting go of what no longer carries life. Under this illumination, we honor the Snake’s final shedding, acknowledging what we are ready to lay to rest as this cycle completes.
What we surrender now becomes the compost for the year ahead.
As we prepare to enter the Year of the Fire Horse, a year of fierce momentum, authenticity, and wild-hearted freedom, this full moon acts as the emotional reset before ignition. The Fire Horse gallops forward with clarity and unburdened truth—so this is the perfect moment to lighten the load and re-align with your inner compass.
Aligned with the number 1 in Chinese numerology, this moon anchors new beginnings, fresh identity, and the primal spark of initiation. It invites us to step into the new year with intention, courage, and embodied self-trust.
What to Expect in the Full Moon Circle
Grounding + Embodied Arrival
We begin by settling into the space with a guided grounding practice—connecting with breath, body, and the soft inner waters of Cancer. This helps everyone land, release the day, and attune to the energy of the moon and the moment.
Reflection + Inner Inquiry
You’ll be guided through reflective prompts that explore:
What has been shed during the Year of the Snake
What emotional patterns or stories feel complete
What truths are rising within you
What seeds you want to plant as you move toward the Fire Horse year
This is a gentle space for introspection, awareness, and honoring your emotional wisdom.
Release Ritual + Renewal
Together, we’ll take part in a ritual to consciously release what you are ready to let go of—symbolically closing the year’s cycle. Then we turn toward renewal, setting intentions that carry the spark of “1”: clarity, empowerment, and new beginnings.
This ritual may include breathwork, symbolic offering, written release, or a moment at the communal altar.
Empowered Flow + Reflection
Empowered Flow + Reflection with Anne
Drop in $22/All Access $12
Empowerment Flow + Reflection is a guided journey into self-discovery, embodiment, and personal power. Together, we’ll explore who you are, what lights you up, and the unique qualities you bring to the world.
This workshop blends energizing asana with grounded self-reflective journaling. The movement portion draws inspiration from Buti and vinyasa yoga, offering a dynamic mix of fluidity, strength, and expressive freedom. Multiple intensity options will be available throughout, empowering you to choose the pace and path that feel right in your body.
You’ll have opportunities to share insights that arise, and we’ll close by gathering in community—connecting, reflecting, and honoring the collective experience.
Shake: Warm-Up & Recharge at Kula w/ Northern Kin Sauna & Guinep
Shake: Warm-Up & Recharge at Kula w/ Northern Kin Sauna & Guinep
We’re hosting SHAKE: Warm-Up & Recharge and couldn’t be more stoked to partner with Shake, Guinep and Northern Kin Sauna for a cozy, high-vibe night to tune up and check in before the holiday chaos—stretchy, steamy, and a little sparkly.
🎟️ Tickets: Yoga + Sauna/Dance (7pm arrival)
or Sauna/Dance Only (8pm arrival) —
GET EM HERE!
7-7:45PM
45 minute KULA Yoga flow with Emily + live score by DJ Transplante
7:45-8PM Yoga class ticket holders get 1st dibs on the Sauna!
8-10PM
Northern Kin Sauna Rounds + warming tent outside and a loungey dance party set / community vibing inside.
Hydration by GUINEP, sound by Lefty Sound, visuals by JZ.
🎁 With your SHAKE ticket, when you book your next class at Kula, you get a free class for a friend.
🎟️ Ticket options:
Yoga + Sauna/Dance (7pm arrival)
or Sauna/Dance Only (8pm arrival)
TICKETS HERE!
Sagittarius New Moon Sacred Sisters Circle
Sagittarius New Moon Sacred Sisters Circle
Sliding Scale: $11, $22, $33
This circle is intended for all who identify with or are exploring womanhood — including cis and trans women, and nonbinary folks who feel called to connect with feminine energy and lunar cycles.
The Sagittarius New Moon rejuvenates our inner desire for expansion. It’s a time to set intentions around what lights us up, brings us joy, and connects us to our purpose. Join us in community as we plant seeds for new beginnings to come.
Moon Circles are spaces of magic and connection. We gather around a beautiful altar of crystals, herbs, oracle cards, candles, and other items that represent personal and collective power and love.
For two hours, we leave behind the outside world and all of the pressures that weigh on us. We share openly, authentically, and vulnerably as we sit with who we are and who we are becoming. Every circle is different, but they all include a mix of ritual, journaling, group activities, and meditation. Circle is an opportunity to release yourself from expectations and to flow with the love of the collective.
What to bring: tarot/oracle/any cards of your choosing, a mug, a journal, something to write with, and anything you would like to add to the altar that holds personal significance to you such as cards, crystals, talismans, rocks, shells, etc. (everything added to the altar will be charged with circle magick <3 )
What to wear: anything you feel comfortable in and like yourself :) If you have an outfit that makes you feel extra special and magickal, go ahead and wear it!
By Donation Craft Day! Decorative Mexican Tin Frames
Decorative Mexican Tin Frames
Suggested Donation $11 (plus $5 if you’d like us to print your photo)
This festive workshop invites participants to dive into hojalata, the playful craft of shaping and decorating recycled metal. Instructor Dora Bean shares the tin-tooling tricks she learned growing up in New Mexico, guiding everyone in creating colorful, textured picture frames that shine with handmade charm.
All supplies and snacks are included, but participants are welcome to bring fabric scraps, beads, or other crafting scraps they would like to incorporate into their gift.
Participants are welcome to bring their own photo, and for an additional $5, images emailed to dorarosebean@gmail.com by noon on Saturday, 12/13 can be printed in advance. Everyone leaves with a heartfelt, gift-ready frame that’s as fun to make as it is to give!
The Art of Resting with Chronic Illness: A Holiday Sanctuary
The Art of Resting with Chronic Illness: A Holiday Sanctuary
Drop in $25/ All Access $15
As the world rushes into the holidays, The Art of Resting invites you to slow down. This affinity space offers a soft landing — a place to rest, reflect, and reconnect through mindfulness, restorative yoga with sound bath, tea, and journaling. Together we’ll explore what true self-care looks like through the holidays when we center access, energy, and ease. Nothing to prove, nothing to push — just presence, community, and the healing power of rest.
Kundalini Yoga
Kundalini Yoga
Join Sukhpran Kaur Khalsa (she/her) for this special Kundalini workshop. Class will include asana, breath work and mantra to prepare the physical, energetic, and spiritual systems for deeper meditation. This class will support shifts of psyche and consciousness that can spark profound personal transformation.
$35 Drop In // $25 All Access Pass
Free Pajama Party Book Club
Free Pajama Party Book Club
Join Kaitlyn from @redcloverbookclub for this delightful afternoon filled with games, book-talk, and a hot cocoa bar!
Please RSVP so we can track dietary restrictions and bring enough snacks! Sign up through this link https://form.jotform.com/253305423966055
Sacred Sound Sanctuary with Melinda Kinzie
Sacred sound sanctuary
$66
Sacred Sound Sanctuary™ is a group sound healing event that is part shamanic journey & part multidimentional healing experience. Together, during the sound transmission, we journey deep into expanded states of consciousness & align with our own true nature as sovereign beings of immense light while giving our bodies much needed restoration & relaxation. This group work is done in a safe & sacred space.
Melinda transmits tones, voices, languages & songs from the realms of light with her voice as well as crystal singing bowls, medicine drum & many other vibrational sound tools. The potential for multidimensional cellular activations, integration, states of healing & expansion are possible. She works directly with wisdom keepers, guides, guardians, multidimensional master healers and living energies who come to assist in cultivating the healing you have come for.
Please bring a yoga mat, blanket, pillow, eye mask (optional) and anything else you would like to place around you or on the altar. We will also have mats, blankets, and bolsters at the studio.
Please arrive at least 15 minutes early to get situated in your spot.
More about Melinda:
Melinda Kinzie has been a student of energy medicine and spirituality her whole life. She grew up in the mountains of Vermont and later lived in NYC for 20 years working as a recording and performance artist. With over 30 years of training in transformational work, she has most recently completed a rigorous 3 year study of Sound Healing & Shamanism with Zacciah Blackburn at the Center of Light, 2 years of Aura Soma Color Therapy training & is currently training with Anaiya Sophia in the Sacred Temple Arts of the Holy Sophia.
She is delighted to be working as a Sound Healer, Frequency Channel & Energy Medicine Practitioner in pure service to all of creation and facilitates workshops, classes, group & private sound healing sessions, children's programs & all manner of sacred business.
Kirtan By-Donation
Kirtan
By Donation
Kirtan is an integral practice in Bhakti Yoga, the Yoga of Love and Devotion. It is a meditation practice & process of purifying, filtering the consciousness, with the goal to remember the inherent nature of the soul and how to love all beings! That experience of love then becomes the shelter and foundation of our life, and we integrate compassion & LOVE in our heart into whatever we do.
Kishori & Shamya will be leading this sacred sound practice. They have extensive experience leading and teaching Kirtan.
December Full Moon Circle
December Full Moon Circle
Join Casey (she/her) from SoulFire Whole Being Wellness for the 🌕 Full Cold Moon in Gemini Circle 🌕
The Cold Moon illuminates the stillness of winter’s edge, asking us to gather wisdom and clarity as the year draws to a close. In airy Gemini, this lunation invites curiosity, truth, and connection—encouraging us to reflect on the stories we carry and the words we wish to weave into the new season.
Join us in circle for:
💫 Guided meditation & visualization
🕯️ Ritual of release & renewal
🖊️ Reflection, journaling & group sharing
What to Bring:
Journal & pen
An item for the altar (stone, feather, symbol, etc.)
Comfortable clothing
Suggested Donation $17
🌙 Come with an open heart and a curious mind, ready to weave truth and connection beneath the winter moon. 🌙
Twerkshop with Dr. Bailey
TWERKSHOP
Join Dr. Bailey HG — PhD in Neuroscience and proud holder of an honorary degree in Booty Shaking — for a high-energy 90-minute workshop that blends science, rhythm, and pure joy. You’ll break down essential twerknique, build confidence through guided combos, and finish with a collective dance sequence that leaves you feeling empowered, liberated, and all around vibrant.
Class will consist of:
-strength & booty activation exercises
-learning & drilling basic twerknique
-a brief combo
This class is tailored to ALL twerk levels, from novice to expert ✨
About the Faciilitator:
Dr. Bailey is a postdoctoral researcher at Harvard whose research examines mental health, brain development, and childhood adversity. She received her PhD in Neuroscience from Yale University, where she passionately taught 90+ sold-out twerk and heels dance classes to over 400 students. Dr. Bailey is currently based in Boston where she continues to teach sold-out twerk and heels classes. Dr. Bailey's classes are an inclusive, supportive, and non-judgmental dance environment, open to all gender identities and dance experience levels. Her goal and top priority as a dance teacher is to cultivate a safe space where students can build confidence, celebrate their bodies, release stress, and connect through community.
$22 Drop In // $12 All Access Pass
Acupuncture (Acupressure) & Yoga Nidra
Acupuncture (Acupressure) & Yoga Nidra (LIMIT 15 SPOTS)
With Arden Yingling of Songbird Acupuncture and Emily HG
Take a deep breath in… and sigh it out!
Pranayama, often called "breathwork," is the yogic practice of working with your breath to manage your energy and mind. In this workshop, you’ll explore the importance of this practice both on your mat and in daily life.
You’ll leave this workshop with specific breathwork techniques for energizing, calming, and balancing your energy.
$45 Drop In // $35 All Access Pass
Scorpio New Moon ✨ Sacred Sisters Circle ✨
Scorpio New Moon ✨ Sacred Sisters Circle ✨
Sliding Scale $11 / $22 / $33
This circle is intended for all who identify with or are exploring womanhood — including cis and trans women, and nonbinary folks who feel called to connect with feminine energy and lunar cycles.
The Scorpio New Moon is a potent time for deep inner transformation, offering a powerful opportunity for new beginnings rooted in emotional healing and personal evolution. This new moon invites us to confront shadows within ourselves, release emotional baggage, and plant the seeds for a fresh start, especially in areas of personal power, intimacy, and emotional resilience. The energy is introspective and intense, urging us to dive into our inner world and embrace profound change.
Moon Circles are spaces of magic and connection. We gather around a beautiful altar of crystals, herbs, oracle cards, candles, and other items that represent personal and collective power and love.
For two hours, we leave behind the outside world and all of the pressures that weigh on us. We share openly, authentically, and vulnerably as we sit with who we are and who we are becoming. Every circle is different, but they all include a mix of ritual, journaling, group activities, and meditation. Circle is an opportunity to release yourself from expectations and to flow with the love of the collective.
About the Facilitators
Hey, I’m Mykala. I’m a crystal jewelry artist here in Vermont, as well as an event leader, Witch, and the creatrix behind Maenadic Moonglow. I lead moon circles, workshops, and witchy gatherings that blend creativity, ritual, astrology, and heart-centered community. My aim is to help people cultivate a deep connection with the Earth and the Cosmos in a way that feels aligned, empowered, and authentic. To stay connected, check out my website at maenadicmoonglow.com.
Hi, I’m Jess! I’m an Eclectic Celtic Witch, Yoga teacher, Reiki practitioner and Registered Dietitian Nutritionist. I host Sacred Sisters Circles, which are a specific style of New and Full Moon circles, in the Burlington area.
I am passionate about creating community events that foster deep connection through self exploration, guided discussion, a respectful listening environment, and group ritual. I value holding space for others, kindness, learning, and service.
Living Community: Building Belonging in Kula (and beyond!) with Niké Aurea
Living Community: Building Belonging in Kula (and beyond!) with Niké Aurea
This workshop will be held via zoom as well as live-streamed from the studio. Check your email for a zoom link 1 day before and 1 hour before the session. You are welcome to come to the studio to join a live stream in community with snacks!
Facilitator
Niké Aurea is an inclusion educator, consultant, podcaster -- and your new disruptor bestie. Her passion for inclusion, empowerment, and safe spaces has been the catalyst of creating this space. She teaches the skill of inclusion and community building while also affirming your powerful soul.
She believes in taking action, but also doing it in your own way. No one is allowed to dictate how you show up, and your safety comes first.
Overview
Topics discussed in this event are designed to support Kula cultivate a strong, inclusive community culture from the very beginning. Together, we will explore what it truly means to live as a community member, moving beyond the language of community to its daily application. The session will highlight inclusivity, continuous education, and belonging, while also addressing common challenges such as perfectionism and the transactional nature of relationships in the wellness space.
Objectives
By the end of this workshop, participants will:
Understand the difference between being part of a studio and actively engaging as a community member.
Explore how personal boundaries and accountability practices strengthen the collective culture.
Identify ways teachers and members can co-create an inclusive and supportive environment.
Reflect on perfectionism and transactional patterns, and learn practices that shift toward care and connection.
Workshop Outline
Welcome and Framing: Introductions, grounding practice, and setting intentions.
What We Mean by Community: Defining “community” vs “community member” and reflecting on what community means personally.
Inclusivity and Belonging: Discussing daily practices of inclusion and reflection on what creates belonging.
Perfectionism and Transactional Culture: Exploring how these show up in wellness communities and shifting toward connection.
Boundaries and Accountability: Seeing boundaries as care and accountability as shared responsibility.
Application and Co-Creation: Group activity brainstorming practices and commitments that build community at Kula.
Closing and Next Steps: Reflections, commitments, and affirming the beginning of a culture rooted in belonging.
By Donation
Breathwork for Vitality
Breathwork for Vitality: Pranayama Practices for Everyday Life
With Laura G.
Take a deep breath in… and sigh it out!
Pranayama, often called "breathwork," is the yogic practice of working with your breath to manage your energy and mind. In this workshop, you’ll explore the importance of this practice both on your mat and in daily life.
You’ll leave this workshop with specific breathwork techniques for energizing, calming, and balancing your energy.
$22 Drop In // $12 All Access Pass
Feeding Champlain Valley Fundraiser: Slow Flow & Sound Bath
Feeding Champlain Valley Fundraiser: Slow Flow & Sound Bath
An evening to nourish body, heart, and our community.
Join Riley from @loveandlightwellnessvt for a slow, fluid yoga flow that melts into stillness — supported by the soothing tones of a live sound bath. Together, we’ll breathe, soften, and tune in to the quiet rhythm of giving and receiving.
This class is offered by donation to support Feeding Champlain Valley, helping to fill both plates and hearts within our community. This is an especially important cause as SNAP benefits have been suspended. and folks who normally rely on EBT benefits will need to turn to food pantries for alternative support.
Come as you are, give what you can. All props and mats provided.
Please donate DIRECTLY to Feeding Champlain Valley through this link. Any donations made to Kula will be used to continue to offer donation-based and affinity classes and workshops.
🌕 Full Beaver Moon in Taurus Circle 🌕
🌕 Full Beaver Moon in Taurus Circle 🌕
With Casey
✨ Gather in community beneath the grounding glow of the Full Beaver Moon in Taurus ✨
The Beaver Moon calls us to prepare for the season ahead, tending to our foundations and honoring what sustains us. In earthy Taurus, this lunation invites us to root deeply, celebrate abundance, and rest into the steady embrace of the present moment.
Join us in circle for:
🌿 Embodiment & grounding practices
🔥 Ritual of release & renewal
🌸 Reflection, journaling & community connection
What to Bring:
✨ Journal & pen
✨ An item for the altar (stone, flower, symbol, etc.)
✨ Comfortable clothing
Suggested donation: $17