Empowered Flow + Reflection with Anne

Drop in $22/All Access $12

Empowerment Flow + Reflection is a guided journey into self-discovery, embodiment, and personal power. Together, we’ll explore who you are, what lights you up, and the unique qualities you bring to the world.

This workshop blends energizing asana with grounded self-reflective journaling. The movement portion draws inspiration from Buti and vinyasa yoga, offering a dynamic mix of fluidity, strength, and expressive freedom. Multiple intensity options will be available throughout, empowering you to choose the pace and path that feel right in your body.

You’ll have opportunities to share insights that arise, and we’ll close by gathering in community—connecting, reflecting, and honoring the collective experience.