The Metaphysics of Yoga: Subtle Body

So much focus in the wellness practices is on the gross physical body. By being aware of and working with prana, the vital energy, within the body we can help ourselves achieve radiant health and wellbeing not only in a physical sense but mentally and emotionally as well. 

This workshop will explore how the yoga practices work within the subtle body, moving, clearing and expanding energy to help us achieve higher states of consciousness and a healthier state of being in both mind and body. We will begin with discussion/discourse on the power and knowledge of the practices; then move into the practices themselves which will include asana, pranayama, deep relaxation, and meditation. 

About the Facilitator:
Lyn Sellers is a forever student and lives her yoga to the best of her ability. She is still in awe of how the practices have transformed her life and continue to open her to the possibilities that they hold. It is with great joy and reverence that she has the opportunity to share these beautiful teachings and practices with others. 

Lyn received her 500hr, 800hr , and 1000hr teacher training through the Dharma Yoga Center. She has had the honor and blessing to serve as a mentor and teacher at the DYC Life of a Yogi Teacher Trainings. She is the former co-owner of Dharma Yoga Vermont in Johnson. 

She is dedicated to sharing the teachings of legendary yoga master, Sri Dharma Mittra, in this classical lineage of Hatha Raja Yoga which is both challenging and meditative and deeply rooted in compassion.